Male Physique Champ Romance Lanceford talks about what got him into training and competing, his powerful mindset and visualisation techniques, overcoming major surgery to winning the British title. Our second guest Carly Thorton discusses why she started training, her motivation to get on stage, overcoming obesity and plans for the 2016 New York Pro Show. 

Bodybuilder and Coach Jordan Peters joins us to discuss how he got into bodybuilding. He talks about offseason strategies and pre contest rebound. Corrine Ingman talks about prepping for female competitors, powerlifting, bodybuilding and tips for making progress. Your Host Banji DeMayji and James Hollingshead discuss the importance of having a guru, keeping a log book and staying motivated.